Amount of Lutein + zeaxanthin in Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chum, canned, drained solids with bone there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Fish, salmon, chum, canned, drained solids with bone.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
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Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chum, canned, drained solids with bone are listed below.
Water
|
70.77 g
|
70.77%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
590 kJ
|
|
Protein
|
21.43 g
|
21.43%
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Total lipid (fat)
|
5.5 g
|
5.5%
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Ash
|
2.47 g
|
2.47%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
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Sugars, total
|
0 g
|
|
Calcium, Ca
|
249 mg
|
0.25%
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Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
354 mg
|
0.35%
|
Potassium, K
|
300 mg
|
0.3%
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Sodium, Na
|
391 mg
|
0.39%
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Zinc, Zn
|
1 mg
|
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Copper, Cu
|
0.1 mg
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Manganese, Mn
|
0.02 mg
|
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Selenium, Se
|
43.3 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Fish, salmon, chum, canned, drained solids with bone